Here's my latest column for the Charleston Gazette-Mai:
In Appalachia, spring doesn’t just arrive—it creeps in slowly, teasing warm days before pulling back with a late frost.
The mountains drop signals of spring: the first daffodils in fields, birds chirping in the morning and forsythia exploding in golden fire along fencerows.
But the real herald of spring, the one that says winter has finally loosened its grip, is the redbud tree.
Scattered along roadsides and tucked into the edges of forests, redbuds light up the hillsides in a brilliant shade of magenta.
The best part? Those bright little flowers aren’t just pretty—they’re edible.
The Eastern Redbud (Cercis canadensis) tree is native to Appalachia and indigenous peoples have used the flowers, buds and seed pods as a food and medicinal source for centuries.
Redbud is rich in Vitamin C, antioxidants and protein, which made it a nutritious and beneficial addition to a healthy diet. The high Vitamin C content supports immune health, while antioxidants help combat free radicals and reduce inflammation. Additionally, the protein found in redbud flowers can contribute to muscle repair and overall wellness.
The different parts of the redbud each have a mild, sweet and slightly tangy flavor, and a crisp texture. They can be eaten raw, such as in a spring salad, or pickled with vinegar for a dressing. They can be steeped in hot water to create a delicate tea or made into a jelly to enjoy year round.
Tip: Redbud trees don’t have toxic lookalikes, but it’s always important to consult a local foraging expert if you’re not certain. And avoid trees that may have been exposed to pesticides.
Over time, redbud has remained a seasonal delicacy, often foraged by those who carry on the traditions of wildcrafting and herbalism. Today, chefs and home cooks alike unlock redbud’s culinary potential, incorporating it into Appalachian-inspired dishes that celebrate the region’s deep connection to nature. Its presence in modern kitchens reflects a broader revival of foraging and sustainable food traditions that honor Appalachia’s rich cultural and ecological heritage.
Foraging for items like redbud isn’t just a trend in Appalachia; it’s a way of life that has sustained families for generations. The knowledge of what’s edible and what’s not has been passed down through storytelling and lived experience. Appalachians have always known how to make the most of what nature provides, and redbuds are no exception.
It’s fitting, then, that they’ve quietly become part of our food traditions. So, next time you see a redbud tree in full bloom, don’t just admire it—gather a few blossoms and bring them into your kitchen. Add them to a salad, tuck them into biscuits, or try your hand at this simple, beautiful redbud jelly recipe.
