Bite Me Bakery is a small town bakery with big flavors. Located in Wheeling, the Market Street shop serves up "Classic Family Recipes with a Twist." From cookies and cakes to macarons and donuts, Bite Me Bakery whips up a plethora of baked goods. I snagged a sampler of a few things to take home and try. First up: macarons. I know these are difficult to make, so I am always excited when I see them available for sale. These were a nice version with a few different flavors. A littke on the extra sweet side. A blueberry mini loaf was lovely. As was an almond croissant. Grade: A

Sally Bell's Kitchen is a local, family-owned eatery that has been serving homemade sandwiches, salads, baked goods and boxed lunches in Richmond for nine decades.



They are especially known for those boxed lunches.

"Inside each box is a happy meal from a better time." - Bon Appétit

"Almost every element in a Sally Bell’s lunchbox is made from scratch that morning, from the mayonnaise in the potato salad to the zest-flecked orange icing on the cupcake. And you can tell." - The New York Times



For the boxed lunches, you choose a sandwich, side and cupcake. Includes devil egg half & cheese wafer.



I chose a cream cheese and olive spread samdwich. I had never tried this particular sandwich before, and I was intrigued. This Southern sandwich was creamy and salty.



The side of potato salad was a little sweet, a little tart. And topped with a pickle slice.



Deviled eggs are always a solid choice. I like mine to be a bit tangier, but these were still delicious.



Their cupcakes are iced upside down, which is a little different. But that sweet bite at the end - perfection.



Grade: A

Here is my latest column for the Charleston Gazette-Mail:

Certain smells cling to memory long after they’ve left the kitchen: bacon grease popping, cornbread baking and apples sizzling in a cast-iron skillet.

Apples have been part of the Appalachian food landscape for centuries. European settlers brought apple seeds and grafted varieties to the region in the 18th century, where they adapted well to the mountainous terrain.

Unlike other fruits, apples were accessible, easy to store and highly versatile. Every part of the fruit served a purpose. Peels could be fermented into vinegar, bruised apples became sauce or jelly, and seeds were used to cultivate new trees.

Preservation was key to survival in rural areas. Families dried apple slices on string, canned them in syrup, or pressed them into hard cider and apple butter.

Frying was another method — using rendered fat, butter, or lard to quickly cook the fruit with sugar and spices.

This dish, now commonly known as fried apples, became a popular and efficient way to use aging or surplus fruit.

They were frequently served at breakfast, as a dessert, or alongside pork, which was a staple protein in mountain communities. Apples and hogs were both central to subsistence farming in the region, and their pairing was practical as well as flavorful.

Fried apples are traditionally made using firm, tart varieties such as Granny Smith, Winesap, or Jonathan, which hold their texture and balance the sweetness during cooking.

Cast-iron skillets became the cookware of choice due to their durability and ability to retain even heat over open flames or wood-burning stoves. This made them ideal for frying apples in large batches for families or community gatherings.

While modern variations may include ingredients like maple syrup, nutmeg, or lemon, the basic recipe has remained relatively unchanged for more than a century.

Today, fried apples are still sold in glass jars at country stores, served in diners across the South, and prepared in Appalachian homes.

They stand as a reminder of historical food preservation, agricultural self-sufficiency, and the practical ingenuity that defines Appalachian foodways. The continued presence of fried apples in kitchens and restaurants reflects the enduring value of seasonal eating and home preservation.

Even as food systems modernize, dishes like fried apples preserve the memory of a time when every harvest had to stretch through the winter and nothing went to waste.

Rolls on the River is a festival of all things pepperoni rolls! More than a dozen pepperoni rolls vendors offer pepperoni roll samples in exchange for a tasting ticket - plus drinks, vendors, music and more. Rolls on tbe River is a fundraiser for Charleston Montessori School and part of FestivALL. I was honored once again to serve as a judge for this event. This year, pepperoni rolls were split into two categories: classic and rolls with a twist. I love this because you can compare apples to apples a bit more. Hagys served theirs with a nice peppery sauce. Tyler Creek Farm had a tiny, poppable bite. G&G had thick, bready rolls. Zul's - from the Buckhannon area - uses ground pepperoni. Triple B had a unique pepperoni roll sandwich - two smashed pepperoni rolls with a slice of cheese in the middle. Chef Cheri at Edgewood Country Club won both the classic & rolls with a twist categories. The classic had a slightly sweet bread and tasted fresh. The twist was stuffed with peppers and olives. Both of them had my top votes. Boat Bites was just a touch dry for me, but I learned they're open for lunch Thursday, Friday & Saturday. I look forward to checking them out. Dirty Birds had another of my favorites because of the nice parmesan topping. The Bucket is known for their deep-fried pepperoni roll, and I liked the dipping sauce accompaniment. Karen Townsend had a solid roll. Kudos to these talented cooks for putting it all out there in the name of a good cause. I had such a wonderful time trying all the flavors and variations that make them unique. They were all special in their own way. I'm already looking forward to next year. FINALLY: I tried Charleston Fizz Factory, which serves dirty sodas. I went for the Neon Splash, which has Mountain Dew, peach, raspberry and sweet cream. I figured I needed some Mountain Dew in honor of WV Day. I try not to drink a lot of soda, but this was so refreshing on such a hot day. And even balanced out some spiciness from the pepperoni. Grade: A

Pockets of Time is a charming gift shop in Kingwood, West Virginia, featuring over 25 local vendors offering handmade candles, children’s clothing, antiques, and WV-themed goods. The shop celebrates nostalgia and craftsmanship while supporting local artisans and small businesses. While not a ton of food products available, there are some honeys, syrups, and freeze dried candies. SOS Candy, Hermitage Milling and Heasley Homestead are just a few of the brands.